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Seasonal-and-healthy-winter-foods

The importance of eating foods that are seasonal is a topic increasingly under the spotlight,
so what’s all the hype about?

Toddler in a park_large

Do you remember climbing trees and scraping your knees as a child? Running from one side of a park to another felt like a marathon and reaching the top of a tree felt like you had climbed Everest!

Fruit_large

Claire Threthewey, Life Education educator, looks at the Australian Department of Health’s Dietary Guidelines to ensure we eat the right things in the right amounts.