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School-age kids should get at least an hour of exercise every day. It’s also recommended that children aren’t sitting around for longer than 2 hours at a time. But what types of activity are best for our kids and how much is too much?

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As parents, it can be hard to navigate the amount of health information available to guide your children. Starting the conversation at home with the right information can enable children to take control of their health and help them make positive choices.

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With spring on its way now that the temperature has started to pick up and the rain has subsided, it is the perfect time to get outside and be active with your family.